As part of our Yoga Teacher Training, we have to take 8 classes in between each Yoga training. Because of my grandfather's 80th birthday and a baby shower the week before, I have missed some of my weekend yoga classes. So I honestly have about 3 classes to make up in 2 days. Whoops! But our home practice does count, so I thought this morning might be a great time to give it a shot. No yoga download , no sheets, just a wing and a prayer.
I started out with Sun Salutation A - which is like, the most difficult sun sal to start with - silly on my part. Half way through, I was like - eh - why in the world did I choose this one, but I got in a good work out.
I started out with Sun Salutation A - which is like, the most difficult sun sal to start with - silly on my part. Half way through, I was like - eh - why in the world did I choose this one, but I got in a good work out.