Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

My Love for an Annual Physical

Posted Nov 01 2012 7:25am

Hi, my name is Brittany and I have a problem. I love going to the doctor. LOVE it. Call it mild hypochondria, but I love getting told that the funny bump on my scalp is nothing serious, that heart flutters can be completely normal and that it’s ok that I need 8+ hours of sleep to function.

That’s why I’m a fan of the annual physical. I recently had my blood work drawn and just received the results. Nothing brings me more joy than seeing I’m in the healthy range. Well, one thing bring me more joy- comparing my numbers against… my numbers.

health history folder

Please tell me you have a folder with your health history, too?

I pulled out my physical results from 2006 and 2010 and decided to compare. I’m sure you’ve heard me mention that after graduating from college is when I decided to focus on getting healthy instead of jumping on another diet. I graduated college in 2006. Check out how things have changed since then.

  ideal 2006 2010 2012
Cholesterol 125-200 171 129 138
HDL > 46 69 57 69
LDL < 130 82 59 62
Chol/HDL Ratio < 5.0 2.5 2.3 2.0
Triglycerides < 150 101 64 37
Glucose 65-99 79   82

 

I won’t pretend I’m a medical expert and know what all the numbers on my print out mean, but I do know that I’ve more than cut my triglyceride (fat found in blood) level in half. I also know that LDL is the “bad” cholesterol, and I’ve lowered that by 20 points, while bring up my HDL “good” cholesterol.

My blood pressure is 112/70 and my doctor told me I have a low resting heart rate, which is why I probably feel the PVCs.

My Vitamin D level, however, is low. I know most people are vitamin D deficient, and it’s time for me to admit I’m one of them. Though I’m not big on supplementation, I’m now taking a 1000 IU Vitamin D supplement every morning to get my levels up from 24 into the 30-100 range.

Overall, I’m thrilled with my progress report. It proves to me that I don’t have to be perfect, just to focus on whole foods and stay active.

Do you get annual physicals?

Do you take any supplements? Which ones?

The post My Love for an Annual Physical appeared first on A Healthy Slice of Life .

Post a comment
Write a comment:

Related Searches