I was debating on whether to post my numbers, but I have gotten so many questions regarding GNC's GenetixHD and whether it really works, that I wanted to show you my results.
According to the ACSM for my age range 30-39, 18% puts me in the well above average group (over the 90th percentile). There are many different charts out there though.
Personally, the most effective measurement for my progress is body composition and how well I can tackle my workouts . Not the scale.
I don't count calories.
If I were in a figure competition, I would certainly be more diligent.
However, I have a general idea of what works for me. Ultimately, it's how my clothes fit and how I feel that determines my food choices.
Meal Plan & Supplement Stack
1. Typical Week Day
Pro-Sculpt (within 30-45 minutes of waking) be sure to mix this thoroughly.
Breakfast: Egg White Sammie
3/4 c. of egg whites
1/2 c. of spinach
Meta-Ignite (3 pills 30 minutes before exercise)
Lunch: Quinoa Combo
1 c. cooked quinoa
1 c. of veggies
4 oz. of chicken & 1 Tbs. Kona Coast Teriyaki
Women's Ultra Mega Active Vitapak
Snack: "Lara bar"
Dinner: Turkey burger
Turkey burger with spinach & 1/2 avocado
Sweet potato (plain)
Physio-Burn Packet with meal
2. Training + Teaching Day (2x/week)
Pro-Sculpt (within 30-45 minutes of waking)
Breakfast: Protein Oatmeal
1/2 c. oats
1/3 c. Almond Milk
1.5 scoops of Total Lean 25
1 Tbs. chia seeds
Mid-Morning Snack: No Bake Protein Bar
Meta-Ignite (2 pills 30 minute before workout/run)
Treadmill run: like this or this
Lunch: Turkey Wrap
3-4 oz. of lean deli turkey
1 low-carb tortilla
1 c. spinach
1 Tbs. of hummus
1/2 c. green pepper
side of veggies with hummus
Snack: Apple & 2 Tbs. of peanut butter
Meta-Ignite (1 pill 30 minutes before class)
Teach: 60 minute HIIT/AB blast class using moves from workouts here , here , & here
Dinner: Large Chicken Salad
3 c. spinach, snap peas & broccoli slaw
1 chicken breast
1 TBS chia seeds
1-2 Tbs. of Annie's lite poppyseed dressing
Physio-Burn Packet with meal
Snack: Pumpkin Protein Cake with a heaping spoonful of nut butter.
Snack attacks & splurges: light ice cream, peanut butter on a low-carb tortilla, cereal with protein powder milk, trail mix, & gummy candy <--the devil.
These are rough examples of my typical diet and activity. It varies on the weekends when I am able to workout first thing in the morning--I love weekends!
Because I am using both the Pro-Sculpt and Meta-Ignite , I only take 1 serving of each/day.
Both products are thermogenics (stimulants), so I don't need more than that. If you decide to just use one, then you can take the prescribed servings.
After 2 rounds of GenetixHD , I have noticed a change in how I look. I am leaner and the numbers show it.
Like I said, my eating is not perfect, and I give into cravings more than I'd like to admit. However, implementing the GenetixHD line with HIIT and CrossFit workouts has made a positive impact.
And, I still run regularly (especially with the Run Streak ), but my mileage is relatively low compared to my marathon training .
What questions do you have? (How tall am I? Do I take rest days? What animal would I be?)
I will answer each one of them with the "reply" feature below!
FitFluential LLC compensated me for this Campaign. All opinions are my own.
*Disclaimer: Although I am a Certified Strength and Conditioning Specialist , please consult a physician before starting any diet or exercise plan.