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My Favorite Cures for Sore Muscles

Posted Aug 23 2008 9:17pm

Sea Salt Soak If you love working out and being active, I’m sure you’ve suffered from post-exercise sore muscles before too. And while you could pop a couple pills for relief I’ve found a couple of natural soothers.

Organics by Noah’s Naturals Sea Salt Soak ($16.99) : I poured a bunch of this organic blend of sea salt and lavender into a warm bath for a very spa-like pain relieving experience. The intoxicating scent of lavender relaxed my mind and the warm bath combined with the sea salt (which they say helps draw out the impurities from my skin) did offer some subtle soothing. Now whether or not it came from the warm bath water alone or the stuff I was soaking in, I don’t know, but either way I felt better when I stepped out and it was enjoyable.

By142 Topical Anti-Pain By142 ($35) : This cream is like a luxe version of Icy Hot . Menthol and camphor work instantly to relieve your pain, but then you’ll feel another sensation sneaking up on your muscle aches. Cehami, a plant-based ingredient first used by Australian Aboriginal people, has an anti-inflammatory power 3,000 times that of Aspirin–with that kind of reputation why bother popping pills! Supposedly the effect lasts up to 4 hours, but I get the most relief in the first hour.


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