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My day in food – food diary

Posted Oct 08 2012 4:32pm

It has been a while since I shared what my eating looks like. Today I actually took note of exactly what I ate, so I decided to share my food diary with everyone. Unfortunately I did not photograph every meal, only some meals, but I think this post will give you the general idea of what I eat.

Please keep in mind that I eat to my body’s specifications. This is not a diet, it is my lifestyle and just because this ‘diet’ may work for me it may not work for you. I have studied how my body reacts to food, what gives me energy, what makes me feel sluggish and/or even sick! This is a one day snippet my meals and these meals are also adjusted to my workout routines as well.


Meal 1: Protein shake with coffee


Meal 2: 3 egg whites, 1 whole egg. 2 slices of tomato and 2 slice of grilled aubergine.

Meal 3: Tuna bean salad (see similar recipe )

Meal 4: Turkey loaf (see recipe ) and (over-cooked :S) brussel sprouts

Meal 5: Oat, coconut and apple mini cake (see recipe )


During the day I drank:

  • 1 coffee,
  • 2 teas,
  • and 2 litres of water.

Do you find post like this helpful? Let me know and I’ll do my best to add more posts like this in the future! 

The post My day in food – food diary appeared first on DrDietRight .

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