Speaking of thirsty, make sure you’re drinking half your body weight in ounces of water today. For example, if you weigh 140 pounds, you should be drinking about 70 ounces. Water is crucial for chemical reactions to occur in our bodies. It also helps to control our blood pressure and body temperature, and helps us shed toxins from our bodies! All good stuff! So, drink up.
I’ve been running around like a crazy person today and all of my meals have been on-the-go. Silly me forgot to bring my camera along, so I decided to make a little vlog for you instead. On Facebook and Twitter , I challenged you to have a conversation with two strangers. I’ve been feeling a little introverted lately…focusing on studying and myself a little too much…so, in an effort to get myself out of that rut, I thought it would be fun for us to do it together!
Stay lovely,
Heather
Question of the Day: Did you say hello to two strangers today? How did your conversations go?!
Happy thirsty Thursday, lovelies!
Speaking of thirsty, make sure you’re drinking half your body weight in ounces of water today. For example, if you weigh 140 pounds, you should be drinking about 70 ounces. Water is crucial for chemical reactions to occur in our bodies. It also helps to control our blood pressure and body temperature, and helps us shed toxins from our bodies! All good stuff! So, drink up.
I’ve been running around like a crazy person today and all of my meals have been on-the-go. Silly me forgot to bring my camera along, so I decided to make a little vlog for you instead. On Facebook and Twitter , I challenged you to have a conversation with two strangers. I’ve been feeling a little introverted lately…focusing on studying and myself a little too much…so, in an effort to get myself out of that rut, I thought it would be fun for us to do it together!
Stay lovely,
Heather
Question of the Day: Did you say hello to two strangers today? How did your conversations go?!