Then, I just spent the evening listening to some calming music and practiced some relaxation techniques. It is amazing how soothing music can be in combination with breathing and focus.
In the fall, I shared my workout playlist with you. Now, I thought is was a perfect time to share my chillout playlist.
As you can see, it is a pretty ecclectic mix. I find this kind of music is great when played in the background of a small get together. I also use it to set the tone when teaching my pilates classes.
What kind of music do you listen to when you want to chillout?
Stay Healthy, Tracy