The 8th day was intense gallbladder flush with 3/4 cup olive oil blended with 2 lemons and 1 grapefruit- and then straight to bed. If you are new to juicing and/or cleansing, I do not suggest this protocol for you! It’s recommended to cleanse the colon BEFORE you do a liver cleanse. I’m a bit used to this type of cellular and emotional cleansing- as I’ve done many before.
The best part about this cleanse: I was so supported. Cleanse America brings a group of strangers together for a 10 day cleanse through a simple Facebook group. The love, encouragement, support, tips, recipes, and ideas that flow through this group is quite outstanding. If you are ever thinking of doing a cleanse, I highly recommend signing up through this site. Having a group of like minded folk to share with is something that really kept me going.I made this video for our group over at Cleanse America on how to forgive, release, and move on if you ever “mess up” on your cleansing journey. http://www.youtube.com/watch?v=FGEWl-e3hAA
FOCUS FOR MY CLEANSE