You know this one is a favourite from the Plank Challenge . It targets the arms, shoulders and the core.
Hold for 60-90 seconds and repeat three times.
Overhead Press (or Military Press)
This exercise targets the shoulders and biceps. It could also be performed using dumbbells, but I really like the bands for variety.
Do 1-3 sets of 10-12 reps
What are your favourite upper body exercises?