We ended our fantastic weekend with Nathan’s OUTSTANDING homemade PIZZA, and fresh apps to go with it! It was a special occasion! He makes some incrediabally delicious pizza, that I’ve only had the opportunity to devour three times (and we’ve been together for over two years!)
Monday Nathan and I both had off for Veteran’s Day, so we decided to hit the gym at 9:00am. This was crazy for us because a) we never have the same day off, and b) we’re never at the gym at 9:00am!
Here’s what I did:
BENCH PRESS- 45lbs x 8 / 50lbs x 6 / 55lbs x 6 / 50lbs x 8 / 50lbs x 12
wait a minute. YES, you read that right…
55lbs for 6 reps!
whaaaaaaaaaaaat?! That’s my best yet!!! :) WAAAHOOOOO!!!!
I got a high-five from my trainer after that ;)
PULL DOWNS -40lbs x 10 / 30lbs x 10 / 40lbs x 10
….. I got the “evil eye” look from Nathan when he saw I went back down to 30lbs. Hey, I was suffering after using all my strenght in the entire world during bench press time.
1 Arm Dumbell Rows -15lbs x 10 / 15lbs x 10 / 15lbs x 10
….. I MIGHT try going up to 20lbs next time…
Pec Dec - 10lbs x 10 / 20lbs x 10 / 20lbs x 10 / 20lbs x 9
It was nice to go to the gym early in the morning! (switch it up a little bit)
I’m VERY happy with the weight I pulled, and Nathan thinks theres progress! YESSSS!