4 moves in 4 minutes.
I explain the exercises along with modification for beginners, so if you want to skip ahead to 2:00, that's where the workout begins.
Set your timer to tabatas [20:10 x 8] and go!
These moves are heart-pumping, and I usually like to use them throughout my HIIT classes to keep participants sweating and burning calories.
Following most workouts, I have been craving a protein shake.
This one is Total Lean 25 French Vanilla with 1 c. almond milk, 1 Tbs. chia seeds, & ice (and a little water). Blend and you're good to go.
GNC shared recipes on 4 Ways to Shake Up your Protein .
There are some yummy-looking ones like Chai Chiller, Java Joint and Mixed Berry Popsicle.
FitFluential encourages members (have you joined , yet?) and ambassadors to share pictures post-exercise called #PROOF. You may see multiple tweets with this hashtag.
I realized I'm quite fond of my Ninja attire when sharing my #PROOF.
Those are in fact 3 different tank tops Nike & Champion, my favorite Nike Pro-Core Fit capris and Nike tempo shorts with black Nike Frees 5.0 and silver Nike Free 4.0's .
Yes. I'm slightly swoosh happy.
I like colors, but ultimately I wear black because...
And, I always match with black (I'm anal about that). But, I typically do my weekday workouts in the athletics' weight room at lunch, so I wear neutral colors.
What is TOP priority and/or goal for this summer?
FitFluential LLC compensated me for this campaign. All opinions are my own.