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Motivation Monday

Posted Jul 29 2013 9:04am

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How are you guys doing?Keeping up with the challenge?This is the final week!It will also be your toughest, but you have been keeping at it so really it shouldn't be bad.I hope you have some amazing results.If anything, you should feel stronger and just feel really energized.So let's get started!You will do each move for one minute with a rest period of 15 seconds.You can do this in sets of 3 or even 5!
 Burpees 1 minuterest 15 sec. Alligator push ups 1 minuterest 15 sec.Jump switch Lunge 1 minuterest 15 sec. Bear crunch 1 minuterest 15 sec. power knees 1 minute (be sure to switch legs)rest 15 sec.v-sit up with rotation 1 minuterest 15 sec.4 point crab touch 1 minuterest 15 sec.repeat!Email me for questions, you can also always use youtube to search these moves.Good Luck!
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