Turns out that athletes using milk for more than the vitamins and calcium content may be seeing evidential support from researchers. While many athletes use juice plus other sports drinks when they would be better off drinking milk, especially because of the high content of sugar in most of those juice drinks that is not from the whole food(s). Here's more on athletes and their choice of milk --
Researchers are giving scientific support to a view that Whitmore vouches for from experience: that milk might be just as good or even better than sports drinks for serious athletes recovering from exercise. The health benefits of milk — which has carbohydrates, electrolytes, calcium and vitamin D — have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.
Muscles get damaged after an intense bout of aerobic exercise such as running, playing football or cycling. The casein and whey proteins in milk are precisely what the body needs to regenerate muscles fast.
Glenys Jones, a nutritionist at Britain’s Medical Research Council, said milk’s protein content makes it an ideal post-exercise drink. “Milk provides the building blocks for what you need to build new muscles,” said Jones, who has no ties to the dairy industry.
She said sports drinks mainly replace lost carbohydrates and electrolytes and don’t usually have the necessary nutrients for muscles to regenerate themselves.
Experts have generally been divided over whether milk outperforms sports drinks. Dairy producers have been eager to break into the multibillion-dollar market, often sponsoring research into milk’s athletic benefits that some call biased. So the debate continues, but milk has been getting a lot of attention.
In a study published in June in the journal Applied Physiology, Nutrition and Metabolism, researchers found people who drank milk after training were able to exercise longer in their next session than people who had sports drinks or water.
Comments: The best source for whole food nutrition comes from ripe, raw fruits and vegetables. Add Juice Plus+ ® for whole food nutrients from a variety of those foods. And if you are going to drink milk, you can go to the completely natural source and drink or choose the next closest which is organic milk. There is plenty of evidence supporting raw milk as the source for superior nutrition vs the "purified" varieties.
The Health & Wellness Institute, PC
Official Juice Plus+ Distributor
Turns out that athletes using milk for more than the vitamins and calcium content may be seeing evidential support from researchers. While many athletes use juice plus other sports drinks when they would be better off drinking milk, especially because of the high content of sugar in most of those juice drinks that is not from the whole food(s). Here's more on athletes and their choice of milk --
Researchers are giving scientific support to a view that Whitmore vouches for from experience: that milk might be just as good or even better than sports drinks for serious athletes recovering from exercise. The health benefits of milk — which has carbohydrates, electrolytes, calcium and vitamin D — have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.
Muscles get damaged after an intense bout of aerobic exercise such as running, playing football or cycling. The casein and whey proteins in milk are precisely what the body needs to regenerate muscles fast.
Glenys Jones, a nutritionist at Britain’s Medical Research Council, said milk’s protein content makes it an ideal post-exercise drink. “Milk provides the building blocks for what you need to build new muscles,” said Jones, who has no ties to the dairy industry.
She said sports drinks mainly replace lost carbohydrates and electrolytes and don’t usually have the necessary nutrients for muscles to regenerate themselves.
Experts have generally been divided over whether milk outperforms sports drinks. Dairy producers have been eager to break into the multibillion-dollar market, often sponsoring research into milk’s athletic benefits that some call biased. So the debate continues, but milk has been getting a lot of attention.
In a study published in June in the journal Applied Physiology, Nutrition and Metabolism, researchers found people who drank milk after training were able to exercise longer in their next session than people who had sports drinks or water.
Comments: The best source for whole food nutrition comes from ripe, raw fruits and vegetables. Add Juice Plus+ ® for whole food nutrients from a variety of those foods. And if you are going to drink milk, you can go to the completely natural source and drink or choose the next closest which is organic milk. There is plenty of evidence supporting raw milk as the source for superior nutrition vs the "purified" varieties.
The Health & Wellness Institute, PC
Official Juice Plus+ Distributor