Health knowledge made personal
Join this community!
› Share page:
Search posts:

Moose Mug. Starting July off right!

Posted Jul 07 2013 10:17pm

This past weekend was spent relaxing, running, swimming, and sleeping  in Michigan.  Even though our little vacation was only an hour and a half away from Chicago it feels like worlds away.  You cross the state lines and everything changes.  It was the perfect time away I needed to feel rejuvenated and refreshed.  Needless to say, Moose had a great time too! 

We tried to recreate a previous photo but Moose was a little irritated by the photo taking today.

We tried to recreate a previous photo but Moose was a little irritated by the photo taking today. 

While in Michigan I got in some good training runs.  In Chicago I have a really good grasp of distance. I know my mile markers and a general rule of thumb is; every 8 blocks is a mile.  When I am in a new city or place I map out my run on m apmyrun before heading out and try to hit the turnout in the time I'm aiming for.  Sometimes not having a gage on how far things are you end up running just a little too fast or a little too far.   

Heading into the week after a long weekend off can be a struggle getting back to reality.  We are taking our time heading back to the city tonight, trying to keep the relaxed vacation mindset going.  In attempt to stay relaxed I am planning my meals, workouts, and errand running schedule out today to ward off feelings of being overwhelmed in a busy week ahead.

Workout Plan for the Week:
Monday: 5 mile run
Tuesday: Teach Bootcamp
Wednesday: tempo run
Thursday: Teach Bootcamp and Pilates
Friday: Hot Vinyasa Yoga
Saturday: 10 mile run
Sunday: Teach Bootcamp in the park for Bright Pink 

I am personally inviting all of you (Chicago readers) to attend a bootcamp class I will be teaching in Hamlin Park in the Roscoe Village neighborhood on Sunday, July 14th from 9:30-11am. It will be a fun, heart pumping, sweat-filled session.
The class is a donation based class, fundraising for the Bright Pink FabFest.  If you have any questions or would like more information, leave a comment or shoot me an email.  Hope to see you there!


Post a comment
Write a comment:

Related Searches