First post! I'm hoping to use this as part journal, part motivator for my upcoming fitness endeavors. I'm currently training for the TriState Tough Mudder on 11/20 (I ran the one in Allentown in May- it. was. awesome.) and then on to my first ever bikini fitness competition in March.
I'm hoping to start by posting goals for the week on Mondays, and then checking back in to see how I did...
Monday -Run 4 Miles- CHECK! -Arms- CHECK!
Tuesday -Kettlebells -Legs
Wednesday -Run 5 Miles -Back
Thursday -Kettlebells -Arms
Friday -Rest (Not because I want to, but because my Fridays are CRAZY- Brooklyn to the Bronx back to Brooklyn, all before 3p...)
I'm hoping to start by posting goals for the week on Mondays, and then checking back in to see how I did...
Monday
-Run 4 Miles- CHECK!
-Arms- CHECK!
Tuesday
-Kettlebells
-Legs
Wednesday
-Run 5 Miles
-Back
Thursday
-Kettlebells
-Arms
Friday
-Rest (Not because I want to, but because my Fridays are CRAZY- Brooklyn to the Bronx back to Brooklyn, all before 3p...)
Saturday
-Run 6 Miles
-Kettlebells
Sunday
-Bike Ride