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Monday Night WOD

Posted Oct 01 2013 3:11pm
The stars aligned and Selby and I ended up in the same class. Since he's an 8 AMer and I go at 7 AM, 4:45 PM, or 7:45 PM, it's an unlikely but not impossible occurrence. Folks at the box are participating in a paleo challenge. I ate an entire container of vanilla frosting lying in bed watching the Chargers game on Sunday. Shame shame on me. WOD BARBELL GYMNASTICS 15 minutes to
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