Are you ready? Let’s get MOTIVATED!
I actually get this feeling now. Saturday after my Triple Threat Cardio, I felt great. Tired, but I knew I had worked my body out. I felt like I had accomplished something great!Source: emptybench.tumblr.com via Glenneth on Pinterest
Sweat is magic. It is liquid awesome. It is also proof of your hard work. Don’t be afraid. Embrace it. I used to hate to sweat, now I know it is the sign of a great workout.Source: everybodyhasabrain.tumblr.com via Glenneth on Pinterest
I hear so many people say they just don’t have enough time to workout. We all have the same 24 hours in a day. It is completely up to YOU to CHOOSE how to spend those hours. You have to make yourself a priority. You can hire someone to clean your house, mow your yard, or wash your car; but you can’t hire someone to do the work you need to get yourself healthy. YOU have to make the commitment and find the time.Source: heandsheeatclean.com via Glenneth on Pinterest
While you shouldn’t compare your progress to anyone, know that everyone has the same capability. Do you have the determination and drive?Source: aryenrose.tumblr.com via Glenneth on Pinterest
What are you doing today to work on your goal? More importantly, do you have your goals written down? Goals that are not written down are just wishes. Take time today to write down three goals for the week.Source: via Glenneth on Pinterest
My workouts this week will be strength training, walking, strength training, walking, day of rest, race day, day of rest.
My three goals for the week are:
* Plank / bridge a day
Enjoy your Monday!