This week's Mojo Jar Challenge is
Pretend you're racing to the finish line and sprint the last 3 mins of your run!
Fun, huh? Maybe you already do this on your runs but I find I like to coast in at the end of a training run. But, on race day, nothing feels better than pouring it on at the very end and finding you still have some juice left in your legs. Great feeling. I think reminding myself to push hard right until the last step will be a great mojo-booster this week. Since this one's a pretty easy one to incorporate, I think I'll try to do it for all of my weekday runs this week.
In other news, have you heard about the Virtual Half Goofy race? Ever wanted to do the Goofy but just weren't sure? Well how about a half Goofy? Curious? Interested? Totally in? Check it out here .