Moderate Exercise a Myth?

I was looking on some websites today looking for any new information on weight loss and came across this article by Time go by and check it out:



http://www.time.com/time/health/article/0,8599,1827342,00.html?cnn=yes



It is very informative and does touch on some of the issues I find everyday. So in your opinion is moderate excercise a myth?