Mini–Goals Rewards Set small goals that can be achieved in 1 or 2 weeks. Reward Range: Free up to $10
Deposit $10 into the “Big Goal Reward” Fund to use later
Movie Tickets
Spend time with friends
Adopt a pet
New cookbook
New candles
Candlelit bubble bath
Lazy guilt-free day
Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide.
New lipstick or makeup
Day at the Beach
Road trip, sight-seeing
Spa treatments at home
Goodwill shopping spree / new clothes
Daylong photography excursion
Spend the day playing at your hobby
Buy a copy of your favorite magazine
Order a “Skinny Latte” from Starbucks and spend the day relaxing with a book or laptop at the café`
Buy movie or music from iTunes
Mid-Level Goals Rewards Set mid-level goals that can be achieved in a month or two. Reward Range: $10 - $40
Deposit $40 into the “Big Goal Reward” Fund to use later
Workout clothes Running shoes
A massage
A manicure/pedicure
A book, CD or DVD
Dumbbells, medicine ball or resistance bands
Heart-rate monitor watch
Teeth whitening
New item of clothing
Subscribe to a fitness magazine
Spruce up a room in the house w/ paint
Buy tickets to a play, sporting event or art show
Craft supplies
Jewelry
Take a class
Get your car professionally cleaned
Take a "personal" day from work
Adopt a pet
Sexy lingerie
Glamour Shots
Flower arrangement
Perfume / Cologne
Buy a hammock, set it up and spend the day lazing in the sun
Go camping!
New purse
Candles or home décor`
Day at the beach
Big Goals Rewards Set big goals that will take hard work, perseverance and dedication for the long haul. Reward Range: $50 and up
Vacation or weekend getaway
Cruise
Jewelry (Big Stuff!)
New clothes
Makeover
Workout equipment
All Day Spa Treatment
Hire a maid for 1 day
Nice piece of furniture for the house
Electronic gadget or toy
Get a tattoo
Buy tickets to a play, sporting event or art show
Craft supplies
Hire a personal shopper to help you buy a new wardrobe
Mini–Goals Rewards
Set small goals that can be achieved in 1 or 2 weeks.
Reward Range: Free up to $10
Mid-Level Goals Rewards
Set mid-level goals that can be achieved in a month or two.
Reward Range: $10 - $40
Big Goals Rewards
Set big goals that will take hard work, perseverance and dedication for the long haul.
Reward Range: $50 and up