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Mini–Goals Rewards ...

Posted Jan 14 2009 8:41pm

Mini–Goals Rewards
Set small goals that can be achieved in 1 or 2 weeks.
Reward Range: Free up to $10

  • Deposit $10 into the “Big Goal Reward” Fund to use later
  • Movie Tickets
  • Spend time with friends
  • Adopt a pet
  • New cookbook
  • New candles
  • Candlelit bubble bath
  • Lazy guilt-free day
  • Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide.
  • New lipstick or makeup
  • Day at the Beach
  • Road trip, sight-seeing
  • Spa treatments at home
  • Goodwill shopping spree / new clothes
  • Daylong photography excursion
  • Spend the day playing at your hobby
  • Buy a copy of your favorite magazine
  • Order a “Skinny Latte” from Starbucks and spend the day relaxing with a book or laptop at the café`
  • Buy movie or music from iTunes

Mid-Level Goals Rewards
Set mid-level goals that can be achieved in a month or two.
Reward Range: $10 - $40

  • Deposit $40 into the “Big Goal Reward” Fund to use later
  • Workout clothes Running shoes
  • A massage
  • A manicure/pedicure
  • A book, CD or DVD
  • Dumbbells, medicine ball or resistance bands
  • Heart-rate monitor watch
  • Teeth whitening
  • New item of clothing
  • Subscribe to a fitness magazine
  • Spruce up a room in the house w/ paint
  • Buy tickets to a play, sporting event or art show
  • Craft supplies
  • Jewelry
  • Take a class
  • Get your car professionally cleaned
  • Take a "personal" day from work
  • Adopt a pet
  • Sexy lingerie
  • Glamour Shots
  • Flower arrangement
  • Perfume / Cologne
  • Buy a hammock, set it up and spend the day lazing in the sun
  • Go camping!
  • New purse
  • Candles or home décor`
  • Day at the beach

Big Goals Rewards
Set big goals that will take hard work, perseverance and dedication for the long haul.
Reward Range: $50 and up

  • Vacation or weekend getaway
  • Cruise
  • Jewelry (Big Stuff!)
  • New clothes
  • Makeover
  • Workout equipment
  • All Day Spa Treatment
  • Hire a maid for 1 day
  • Nice piece of furniture for the house
  • Electronic gadget or toy
  • Get a tattoo
  • Buy tickets to a play, sporting event or art show
  • Craft supplies
  • Hire a personal shopper to help you buy a new wardrobe
  • Buy a new kitchen gadget or appliance
  • New car
  • Adopt a pet
  • Weekend hobby retreat / trip
  • Spruce up a room in the house with new décor`
  • Landscape your house


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