Mind, Body & Wellness Workshop - Experience the Tranquility & Peace Within!
Posted Feb 03 2010 1:39pm
Mind, Body & Wellness Workshop - Experience the Tranquility & Peace Within!
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
Please note this session is open for people with any or no experience of meditation or breathing exercises.
What will I learn?
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
When: Feb. 14th, 3:30pm - 5pm
Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 Admission: FREE (Please RSVP as limited seating is available.)
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
Please note this session is open for people with any or no experience of meditation or breathing exercises.
What will I learn?1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
How will it help me?1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
When: Feb. 14th, 3:30pm - 5pm
Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4815Contact: Veena (215-280-3445) or emailveena.pata@gmail.comor santaclara@us.artofliving.org