Health knowledge made personal
1 Comment
|
I slept until the glorious hour of 9 AM this morning. It was incredible. I took my time getting everything together this morning and made it to the lake just in time for lunch. I had a chipotle black bean burger topped with melted Swiss on a whole-wheat sandwich thin with cucumbers, tomatoes, ketchup, and mustard. We had a nice little spread of sides from Catherine's Market , and I rounded out my burger with broccoli salad, roasted mushroom salad, and a farro and vegetable salad.   Since I haven't blogged in a couple of weeks, I'll catch you up to speed and show you some foods I've been loving lately 1. Salads I crave leafy greens (even more than usual) when the weather gets warm and have had some pretty spectacular restaurant salads recently...     2. Vegetarian Meals. So wholesome. so pure.     3. Sunflower Seed Butter and Chia Seeds. I've been on such an almond butter and flaxseed kick lately, I've totally neglected these guys. I will never do it again- these two star ingredients have helped make my breakfasts even better than usual.  Oatmeal made with almond milk, chia seeds, sliced banana, blueberries, blackberries, chia seeds, and SunButter. Greek yogurt bowl with 1/4 C oats, sliced banana, blueberries, chia seeds, and SunButter.4. Ice Cream Does this even need an explanation?  Whole Foods Cookies and Cream Gelato! In other news, I shot a gun. Yeah, you heard me.  And finally my workouts for the week Monday: Spinning + YStrong (basically the same thing as BodyPump) Tuesday: YCross (55 minute bootcamp style class) Holy cow. I was DYING during this class. Great workout! Wednesday: Spinning Thursday: 45 minutes on the AMT + yoga Friday: 1 hour personal training session (we used resistance balls, medicine balls, and bosu balls). My abs are feeling it today! Saturday: 4 mile walk Sunday: off Hope you all have a fabulous and relaxing weekend! |
Write a comment:
|
I'm currently at the lake with the family soaking up some sun!