No one knows with certainty how the Mediterranean Diet works, says Dr. La Puma, but because it reduces whole body inflammation and CRP (C-reactive protein) measurements, and improves endothelial (arterial lining) function, researchers think the Diet improves blood flow.
Belly fat, a big part of the metabolic syndrome, lowers testosterone levels. Losing that fat might improve androgen levels and improve the elasticity of blood vessels . By choosing foods on the Mediterranean Diet, it’s possible to have better erections. “Less inflammation, better flow, better hormone levels, better erections,” says Dr. La Puma.
What is it about Mediterranean diet foods that make them so powerful?