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Meatless Monday – Roasted Red Bell Pepper Soup with Lentils & Coconut Milk

Posted Sep 23 2013 3:30am

Autumn is finally with us and what better way to start then making some lovely soup!

roasted,red,bell,pepper soup


Ingredients :-

-2 tablespoons coconut oil or olive oil
-3 cloves of minced garlic
-1 Onion, diced
-1/2 teaspoon paprika
-1/2 teaspoon cinnamon
-1/2 teaspoon ground cumin
-1 tablespoon Curry powder
-2 carrots
-1 large potatoe
-1 cup orange Lentils
-4 cups of water
-4 medium sized Red peppers
-1 can coconut milk
-Salt & Pepper
-Croutons for Garnish

(Roasting the Peppers)
1. Cut the peppers into quarters. Remove the seeds.Roast the peppers until the skin blisters and turns black. Remove from oven and cover with a tea towel until cool. The skins should peel away off easily when cooled.

2. Heat oil in a large pot over medium heat. Stir in minced garlic,onions, paprika, Curry, Cinnamon & Cumin & cook for 1-2 minutes.

3. Add carrots, potatoe, Lentils & Water cook for another 5 minutes.

4. Add the chopped roasted peppers & Coconut milk & bring to a boil. Reduce heat and cover, simmering on low for about 20 mins or untill veggies are tender.

5. Once ready pop everything in a blender & blend mixture till smooth.

6. Season with salt & pepper.

7. Garnish with Croutons.

Serve, eat and enjoy!

Meatless Monday’s are brought to you by Claire from Claire’s Veggie Wonders  in collaboration with Carla from DrDietRight! YAJ US!


The post Meatless Monday – Roasted Red Bell Pepper Soup with Lentils & Coconut Milk appeared first on DrDietRight .

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