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Meatless Monday – Claire’s Caponata

Posted Aug 05 2013 3:30am

My first attempt in making Caponata & I must say it was pretty easy & tasty!!



  • Olive oil
  • Garlic
  • Onions
  • Eggplant/Aubergines, cut into 1/2-inch cubes
  • Marrow/Zucchini (Optional)
  • Green Pepper
  • Diced Ripe tomatoes
  • Chilli Flakes
  • Balsamic Vinegar
  • Tablespoon brown sugar
  • 1/2 cup Water
  • Sweet Corn (Optional)
  • Capers
  • Olives
  • Fresh basil
  • Salt & Pepper


-Heat oil in heavy large pot over medium heat.
-Add onion & garlic cloves.
-Add the eggplant & Marrows,sauté until eggplant is soft and brown.
-Add diced tomatoes,Chilli Flakes, Balsamic Vinegar & Sugar.
-Add some water, the capers, olives & Sweet Corn.
-Cover and simmer for about 12 minutes, stirring occasionally,
-Mix in fresh basil.
-Season with salt & Pepper.

Best Served with Couscous.

Now Serve, Eat & Enjoy!!

Meatless Monday’s are brought to you by Claire from Claire’s Veggie Wonders  in collaboration with Carla from DrDietRight! YAJ US!


The post Meatless Monday – Claire’s Caponata appeared first on DrDietRight .

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