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Meatless Monday – CHILLI non CARNE

Posted Oct 14 2013 3:30am

Now that the weather will slowly but surely get chillier, we all need a heart-warming satisfying dish.

Chili con Carne

INGREDIENTS:-

  • olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, chopped
  • 1 tsp smoked paprika
  • ½ tsp chilli powder
  • ½ tsp dried oregano
  • ½ tsp coriander seeds
  • ½ tsp curry powder
  • 2 cups veggie mince (I use Linda McCartney myself)
  • 4 sun-dried tomatoes
  • 5 large ripe tomatoes cut into small cubes
  • 1 400g tin Kidney beans
  • 1 cup cooked sweetcorn
  • 1 tsp brown sugar
  • 60ml water
  • salt & pepper to taste
  • Basmati Rice

METHOD:-

1. Pour some oil in a non-stick frying pan, then fry the onion and garlic.

2. Add the Paprika, Chilli powder, oregano, coriander seeds & curry powder.

3. Next, add the veggie mince, and mix it around a little until it thaws into the pan.

4. Now add the sun-dried tomatoes, chopped tomatoes & brown sugar & continue to mix.

5. Now add the kidney beans & sweetcorn & cover.

6. Allow to cook on a low flame for around 30 minutes or so.

7. Finally, add a little water, and continue to cook for a few more minutes.

8. Season with salt & Pepper & serve with Basmati rice.

 

Enjoy !

Meatless Monday’s are brought to you by Claire from Claire’s Veggie Wonders  in collaboration with Carla from DrDietRight! YAJ US!  -

claires,veggies

The post Meatless Monday – CHILLI non CARNE appeared first on DrDietRight .

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