Join me and Larry Palazzolo at StillPoint Yoga studio (inside of SWEAT Fitness) and Lululemon for a trunk show and learn about the Paleo diet and it's benefits.
Tuesday November 15th 7:30pm
Lululemon Athletica in Wayne PA
Join me and Larry Palazzolo at Lululemon in Wayne for a workshop on how eating Paleo benefits your health and your perforamance. Bonus: you have a chance to win some cool lululemon grear or a health coaching session with Laura or Larry. Also enjoy some Paleo friendly refreshments and snacks. We hope to see you there.
The Supplement Mystery
Monday November 14th, 7:30 - 8:30pm
Crossfit King of Prussia
Learn what supplements you should consider taking a Crossfitter, What supplements are beneficial to everyone, How and why to use things like whey protein, and get some of your supplement Questions Answered. If you have something specific (especially if it's obscure) please submit questions to Laura in advance.
Cost: Crossfit Kop Members $10 / Non-Members $15
To sign up, email me , show up the night of, or purchase through Crossfit KoP Mind Body.