Health knowledge made personal
Join this community!
› Share page:
Search posts:

Mark Your Calendar

Posted Nov 04 2011 10:00am
I have lots of stuff going on in November, so get out your planner, phone calendar, iPad or whatever you use to track your schedule and pencil me in for one or many of the following events - starting next Monday on November 7th.

Paleo for Peformance

Monday November 7th, 8pm
Crossfit Delware Valley

Join me and Larry Palazzolo at Crossfit Del Val for a workshop on how eating Paleo benefits your health and your perforamance. If you can't make this session, look for one in December at Crossfit KoP - we'd love to see you there!

Cost: $15 for Crossfit King of Prussia or Crossfit Del Val members -- Free for Crossfit Del Val Elements participants

Cost: $25 for Guests

How to eat like our ancestors -- Learn about the Paleo diet and its benefits

Sunday November 13th 4:45pm
StillPoint Yoga Studio - King of Prussia, PA

Join me and Larry Palazzolo at StillPoint Yoga studio (inside of SWEAT Fitness) and Lululemon for a trunk show and learn about the Paleo diet and it's benefits.

Cost: FREE!

Eating for Performance

Tuesday November 15th 7:30pm
Lululemon Athletica in Wayne PA

Join me and Larry Palazzolo at Lululemon in Wayne for a workshop on how eating Paleo benefits your health and your perforamance. Bonus: you have a chance to win some cool lululemon grear or a health coaching session with Laura or Larry. Also enjoy some Paleo friendly refreshments and snacks. We hope to see you there.

Cost: FREE!

The Supplement Mystery

Monday November 14th, 7:30 - 8:30pm
Crossfit King of Prussia 

Learn what supplements you should consider taking a Crossfitter, What supplements are beneficial to everyone, How and why to use things like whey protein, and get some of your supplement Questions Answered. If you have something specific (especially if it's obscure) please submit questions to Laura in advance.

Cost: Crossfit Kop Members $10 / Non-Members $15

To sign up, email me , show up the night of, or purchase through Crossfit KoP Mind Body.

Post a comment
Write a comment:

Related Searches