After the run I refueled with water, gatorade, Nuun, and Pom wonderful juice. Next time I tackle a humid tempo run I think I will alter my route so I have access to water at the midway point.
I'm excited for a lunch "date" I have today with one of our Track Shack coaches Krystal ( follow her on Twitte r). She's going to help me adjust my training schedule. Next weekend starts the race announcing season and I lose my ability to join the Saturday group. Marathon training is about to get a little more complicated kids.
What's one ingredient you've been inspired to cook with lately?
How soon is your first race of the season?
Love and dry heaving,
Carissa & Kyle
Related Post - How to do a tempo run