Managing Muscles: 6 Ways to Ease Your Aches and Pains After a Workout
Posted Dec 06 2013 9:52am
After a great workout, you’re probably going to experience some muscle soreness. Whether you’re just starting a new workout routine or you’ve been at it for a while, muscle soreness is to be expected with any exercise regimen. However, you don’t have to live with achy muscles forever. There are ways you can soothe the hurt you’re feeling quickly and easily. 1. Eat (or drink) Some Protein The reason you hurt after a workout is because your body is working on repairing itself. To gain muscle, you are going to have to get small tears in the muscle you already have. The best way to make the process faster and less painful is to ensure you’re getting enough protein in your diet. Eat something that is high in protein after your workout, or even drink a protein shake. This will help lessen the pain and time of your recovery. 2. Drink Enough Water In addition to protein, your body needs water to heal. If you’re working out while you’re dehydrated, your post-workout pain is going to be much more intense than if you’re properly hydrated. Make sure that you’re drinking water before, during, and after your workout to ensure the best possible recovery. Water will help with the blood flow and the reparation of the muscles. Though it will not immediately heal the pain, it will help your body repair itself faster, which will ease your pain. 3. Massage Loosens Muscles As you’re muscles start to ache, you should make sure that you are massaging them. You can rub the muscles with your fingers or use a massager. Another option is to get a professional massage. This works well for sore spots, because it can help get the inflammatory fluids out of the area, and it also eliminates tough knots in the muscles. Regular massages can prove to be a costly investment. You can save money by combining an occasional massage with Advil from canadianpharmacymeds.com . This will help lower the inflammation and ease the pain, and costs less than it does at department stores. 4. Stretch the Muscles After a great workout, you need to make sure to stretch. This will help you feel better and get rid of the ache in your muscles. It will also help the muscles in their recovery. In addition to stretching after your workout , you may want to consider doing some simple stretches during the workout. This will help immediately, and ensure that your muscles are ready for the exercise you’re giving them. Doing a few minutes of stretches can help you keep your body limber and pain-free. No matter what type of workout you’re doing, this will help keep your pain at a minimum. 5. Ice the Area Immediately after your workout, ice the areas that you exercised . This will help keep the pain at bay. The reason that this works is that it helps stave off inflammation, which helps reduce the amount of pain you have. Make sure to ice the area for about 10-15 minutes, or as recommended by a doctor or physical therapist. In addition, make sure that you don’t put the ice directly on the skin; this can cause more harm than good by damaging your skin. Instead, wrap the ice in a cloth and lay it on the muscles that are aching. 6. Apply Heat Another great way to help get rid of muscle aches after workouts is to apply heat to the area. Usually you want to wait to apply heat until after you have applied ice. The heat you apply will help in rebuilding the muscles. There are some ways you can apply heat to different parts of your body. You can use a heating pad, which is great for areas like the arms, back, or legs. Another option is to take a hot shower or long soothing bath. This will allow you to get larger areas of pain under the heat. Dealing with pain after a workout is a frustrating process. You know that the pain is “good” pain, because it means your workout is doing what it needs to do. However, the pain itself is no fun, and luckily there are several ways to get rid of the pain.
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