Make Today Better Than Yesterday

Good morning!!! Hope everyone had a wonderful day yesterday. Did you catch the guest post, Try It Together , yesterday? If not, be sure and check it out!

So, I know I didn’t talk a lot about my workouts over the weekend. There would be a reason for that. I didn’t workout a lot this weekend. Saturday I did my arms workout. I will say that I kicked this workouts a$$. I am trying to use heavier weights and really feel each repetition. Trust me when I say my arms were sore. But,that was all I did over the weekend. No reason to give excuses. I just didn’t do them. I am back and this WILL be a better week.

Source: health-heaven.tumblr.com via GlennethReed on Pinterest

I am doing my own plank a day challenge during the month of February. Very simple. Each day I do a plank on elbows for as long as I can. So far, 50% of the days I have been able to hold the plank for 60 seconds. It helps to have a great song playing while do this. Looking for different ways to do a plank? Check out Tina’s 22 Plank Variations .

So, I know I don’t normally talk about work stuff on my blog, but I am going to for just a minute. I GOT A NEW COMPUTER YESTERDAY!!! I went from a PC that liked to crash and reboot daily to a brand new Mac Mini. I am quite happy and surely will be more productive.

Have I shown you this pin yet? I think it really speaks to me. If the food can go bad – eat it. If the food never goes bad – don’t eat it. Kind of simple if you think about it.

Well, I am off to do something I dread. And it has nothing to do with working out.

I have to go to the DENTIST. I am a terrible dental patient. Love my regular doctor, love my OB/GYN, love my cornea specialists. Can’t stand going to the dentist. I like my dentist and hygienist, but they torture me. I actually take Tylenol before going to the dentist and I wear headphones during the cleaning. Even with those precautions, I will leave the dentist with a blinding headache. There will be a Diet Cherry Limeade from Sonic after I am through.

Today’s talking point: Do you have a doctor you don’t like visiting?

Have a great day!