The shirataki noodles in this high-protein stir fry are only 40 calories per 4 oz. serving.
Shirataki Stir Fry
4 oz. chicken breast, cut into bite-sized pieces 4 oz. tofu shirataki noodles (1/2 bag) 1 cup raw broccoli florets ½ cup bamboo shoots ½ cup water chestnuts, sliced ½ cup canned mushrooms ¼ tsp. crushed chili peppers 1 T. oyster sauce Soy sauce to taste
Cook chicken pieces on medium-high heat until brown, 4-7 minutes. Add the rest of the ingredients and stir fry on high or medium-high until hot and broccoli florets are at a desirable consistency.