1 lb. 93 percent lean ground beef Tabasco sauce McCormick's hamburger seasoning Swiss cheese Lettuce Tomato Small hamburger bun (about 110 calories per bun)
Divide beef into four patties, and season each patty side with Tabasco sauce and hamburger seasoning. Grill in pan over medium heat for about 3-5 minutes on each side, then lower heat and put a slice of Swiss cheese on the top.
Burgers
1 lb. 93 percent lean ground beef
Tabasco sauce
McCormick's hamburger seasoning
Swiss cheese
Lettuce
Tomato
Small hamburger bun (about 110 calories per bun)
Divide beef into four patties, and season each patty side with Tabasco sauce and hamburger seasoning. Grill in pan over medium heat for about 3-5 minutes on each side, then lower heat and put a slice of Swiss cheese on the top.
370 calories, 17 g fat, 32 g protein, 22 g carbs