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Low Calorie And Healthy Soy Protein Shakes For Your Dieting

Posted Sep 08 2010 4:24am

< p>Soy protein shakes as meal replacements may be your best remedy for convenient and nutritious slimming. Just substitute a couple of dinners each day with soy pure protein shakes – simple to prepare and indeed healthy.

Choosing what to eat when you plot to lose weight can be really hard. And it can also be a time of testing whenever a meal Is not really simple to get or basic and quick to place together. You can with less effort track your weight loss by having an simple and quick soy protein shakes replacing your meal that requires a small time to prepare.

Fill your refrigerator with your favorite shake ingredients and have the blender ready for use in your counter top and you are off to easily prepare and delight in your yummy soy protein shakes anytime, a excellent and healthy meal replacement made simple.

Here are some ingredients that are to be available for soy protein shakes: fresh milk or soy milk, orange juice or orange juice concentrate, apple juice for the liquid part of your shake. Go simple on the amount of the juice or concentrate and keep the calories within reason. You can add small amount of your favorite fruits like: apples, bananas, apricots, peaches, mangos. For these fruits add just a part of the fruit remembering that fruit can contain a number of calories. You can add only 1/3 to 1/2 of banana or 1/4 to 1/3 of apple. The same rule applies to other fruits like peaches, mangoes, apricots or whatever fruit you wish to add to your soy protein shakes.

If you are working on a low calorie diet, use extracts as an alternative to the fruit, or use only a small serving of the fruit together with the extract.

Ice cubes are useful to provide some body to the soy protein shake and when ice cubes are prepared with just water, they are calorie free.

Then again you may want to make some fruit into ice cubes to have both fruit and milk shake consistency. You can use mashed up strawberries, watermelon or mangoes to freeze as “fruity cubes” to include in your soy protein shakes. There are also frozen fruits or berries available in grocery stores that you can use for your soy protein shakes.

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