Bean Veggie Burgers - womansday.com
6 (8-inch) flour tortillas4 Morningstar Farms® Spicy Black Bean Veggie Burgers1 can(s) (15 ounces) pinto beans, rinsed and drained cup(s) sliced green onions1 1/3 cup(s) salsa, divided teaspoon(s) chipotle chili powder or chili powder1 cup(s) (4 ounces) shredded reduced-fat Cheddar cheese 3 cup(s) sliced lettuce1/3 cup(s) fat-free sour cream Sliced green onions (optional)
Use back of spoon to slightly mash beans. Stir in 1/2 cup onions, 1/3 cup of the salsa, and chili powder. Spread bean mixture on each tortilla just below center. Sprinkle veggie burger pieces and cheese on top of bean mixture. Fold bottom edges of tortillas over filling. Fold in sides. Roll up. Secure with toothpicks, if necessary.On baking sheet coated with nonstick cooking spray or lined with parchment paper, place tortilla packages, seam side up. Bake at 350 degrees about 15 minutes or until heated through and beginning to brown.Arrange lettuce on six serving plates. Top with tortilla packages, removing toothpicks, if used. Spoon remaining 1 cup salsa and sour cream on top. Sprinkle with additional onion if desired.bettycrocker.com
4 boneless skinless chicken breast halves (1 1/4 lb)
Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
Broil with tops 4 inches from heat about 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.
Chicken and Broccoli Casserole
My boys rode their bikes and I had our newest family member, Molly! She's a 9 month old lab and her birthday is the same day as mine! Awe! My cousin and her husband are moving to Japan-today, he is in the Navy. So this left a pretty pup looking for a new home and we jumped on it since our 10 year old lab decided to stay living with my Mom due to her dog missing her companion(our dog) a little too much :(
Let me tell you, two active boys and a lab puppy make for great motivation! I was trying to keep my pace at about 10/mile, however they pushed me to go a little faster and much further! Woohoo! Thanks guys :) sometimes you need that added push to help you do things you didn't think were possible. Lately I've been lacking the runners confidence I had at this time last year. I know it's that last year I was training for the half marathon but still...I shouldn't be AFRAID to increase my mileage at this point. ? Hopefully I find that confidence boost in the near future. My husband and I are registered for the Commitment Day 5K and the Color in Motion 5K so while I run 5-6/week anyway, maybe this will give me the chance to set a PR for my 5K? We will see, but I sure hope I find it sometime soon!!!