Along with my Tomatoe diet, lifting weight will even make your weight loss faster and easier than ever. A lot of women are skeptical on lifting weights because they are afraid that it will make them look bulky or muscular. The key in loosing weight is by lifting lighter weights with more repitions. Alternate it with aerobics or step aerobics exercise and it will make you burn more calories faster than any other exercise.
Exercise without proper diet will not be effective and diet alone will never be effective without proper exercise. Exercise along with proper diet is the healhier way to loose weight. Starving is not the key but choosing the right food each day, will keep your weight off faster. Include Tomatoe on each meal and you'll be suprise how it works like wonder in burning your fats.