Health knowledge made personal
 But she didn't even bat an eye - just agreed to come and run. Beth runs, but never over 7 miles and that was months ago. I THOUGHT THAT WAS AWESOME She picked me up and we headed to Memorial Park and took off. The sun was shining, the temperature was around 50 and I ended with a new PR. Another 1 min 17 sec. bites the dust!  Beth ended with 9 miles - amazing!After the run, I introduced her first ice bath.  Then we feasted on the BEST chicken shawarmas from Phonecnia downtown and watched a sappy, TNT love movie. The Perfect Saturday Post Long Run activity!By the end of the day, I had convinced her to join the dailymile .Please head on over fellow dailymiler's and give her some love ! What's your favorite post long run meal?Something that involves chicken, bread, hummus and cheese or eggs! |
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