Health knowledge made personal
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The oatmeal was good and the added protein powder was amazing; however, microwaving the oats in such a deep cup instead of a shallow bowl left some of the oatmeal undercooked. I ate it all up anyway. Next time I'll remember not to use this tall bowl to heat up my oats!  I also sipped on a glass of 1/2 cup carrot juice and 3/4 cup blueberry juice. It wasn't as refreshing as I had hoped, but it sure did add some nutrients to my morning! 
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I had a cup of oats soaking overnight, ready to be make into soaked oatmeal this morning. I heated it up for 2 minutes, added a bit of agave nectar and a quarter scoop of my new Bodylogix vanilla protein powder, and stirred it all up. I also topped my oatmeal with some chia seeds for added omega-3's.