Last night at Cardiobox I felt as if my legs were like "jelly".........I am so tired today. Am I over doing it? Is this normal? I am working really hard at the gym at least 4 days a week (which is weird I used to go at least 6) but since I increased my cardio with 30/20/10 and Cardiobox I seem to be running on a lower steam. I am just worried I might be pushing myself to hard. I am seeing results (I go weigh on Monday fingers crossed I at least lost 2 lbs) and I feel great it is just doing the classes so close together it seems it wears me out faster. I am off today and maybe Friday - I just need rest!
When you feel like "jelly" what do you do?
"When in doubt, risk it."
Holbrook Jackson
When you feel like "jelly" what do you do?
"When in doubt, risk it."
Holbrook Jackson