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light leg day and triceps #3

Posted May 20 2011 10:58pm
**This is from yesterday - sorry but I was having serious issues with pictures and wasn't able to put it up. 

This is my light leg day so I do everything at a weight of 12-15 reps. Pics are from  Bodybuilding.com .

Free Squats with Bench


Smith Machine Split Squat


Plie Squats


Kick Backs - 20 reps


Froggies (no pic) on a Ball - 20 reps
Triceps
Cable Pull Down


Reverse Pull Down


Single Arm Kick Backs


Tricep Pushups - on a Bosu Ball 


Enjoy!! :)


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