Libido and the Zone Diet

More wisdom gleamed from our Dr Sears

Dr Sears was asked this question...

Q. I see a lot of supplements that are supposed to increase your libido. Do they work and are they healthy? What foods can increase libido?

A. The only supplement known to increase libido is testosterone, and it's a prescription drug. What usually causes a decrease in testosterone is an increase in body fat as excess fat contains the enzyme aromatase that converts testosterone into estrogen. Therefore the best natural approach to increase testosterone is to decrease excess body fat

EZ Zone Diet