Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Leftover Face-lift

Posted Nov 04 2009 10:06pm

Good morning lovely ladies! I hope your morning is off to a lovely start! Mine sure is after my 3 mile run this morning! More on that in a few ;) Last night Hans and I went on our daily hike. Twas wonderful with the crisp fall air. When we got back, I gave my chili leftovers a face-lift  by stuffing it into a pita with some carrots. On the side, I had okra fries with ketchup. I actually prefer the chili this way rather than plain.

DSC01178

And moving on to my 3 mile run this morning… Ah, it was quite amazing. AND I didn’t have to stop to walk once. Sweet! I think the reason why I have felt such a passion for running these last few days is because I have been running in the forest. Forest>pavement when it comes to running. First of all, it feels less harsh on my body and I feel at one with the world. It keeps me guessing, it’s beautiful and I saw 10+ deer this morning! No need for an ipod when  you can listen to the rustle of the trees ;)

When I got back from my nature run, I had a warm bowl of oats. Very plain but very satisfying.

  • 1/2 cup oats
  • 1/2 cup almond milk, 1/2 cup water
  • 1/2 banana
  • cinnamon

DSC01181

Thank you for the awesome beginner runner tips yesterday! It seems like most of you think that I shouldn’t push myself too hard to prevent burnout and injury. I say, great tips ladies! And keep em’ comin’ ;) So, my next question for you is…

Which stretches should I do pre and post run to prevent injury?

Good morning lovely ladies! I hope your morning is off to a lovely start! Mine sure is after my 3 mile run this morning! More on that in a few ;) Last night Hans and I went on our daily hike. Twas wonderful with the crisp fall air. When we got back, I gave my chili leftovers a face-lift  by stuffing it into a pita with some carrots. On the side, I had okra fries with ketchup. I actually prefer the chili this way rather than plain.

DSC01178

And moving on to my 3 mile run this morning… Ah, it was quite amazing. AND I didn’t have to stop to walk once. Sweet! I think the reason why I have felt such a passion for running these last few days is because I have been running in the forest. Forest>pavement when it comes to running. First of all, it feels less harsh on my body and I feel at one with the world. It keeps me guessing, it’s beautiful and I saw 10+ deer this morning! No need for an ipod when  you can listen to the rustle of the trees ;)

When I got back from my nature run, I had a warm bowl of oats. Very plain but very satisfying.

  • 1/2 cup oats
  • 1/2 cup almond milk, 1/2 cup water
  • 1/2 banana
  • cinnamon

DSC01181

Thank you for the awesome beginner runner tips yesterday! It seems like most of you think that I shouldn’t push myself too hard to prevent burnout and injury. I say, great tips ladies! And keep em’ comin’ ;) So, my next question for you is…

Which stretches should I do pre and post run to prevent injury?

Post a comment
Write a comment:

Related Searches