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learning to love fitness {VLOG}

Posted Feb 15 2012 10:12am

A huge part of learning to love fitness is learning to love the things that you dread. The same goes for healthy eating – you have to train your body to crave clean, healthy foods. Going from a diet steady in fast food to a diet heavy in plants was no easy task. But it’s so very worth it.

The point at which I started to actually crave exercise and vegetables rather than dread them was the point at which my “diet” became a healthy lifestyle. Sure, I do it to be healthy. But I also do it because I love it.

Years ago, I would absolutely dread a planned treadmill session. These days, it’s my stress relief, my refuge, and my hobby. Fitness is a huge part of my life and it always will be.

Years ago, I would have chosen greasy pizza over a bowl of roasted veggies any day. These days, I have both. Pizza in moderation, veggies in bulk.

This certainly didn’t happen overnight. And to this day, I still dread or dislike certain things. I always thought that I loved all forms of fitness – get me sweating and we’ll be friends. But as I found out last week, that’s not the case.

So, check it out – learning to love the things that you dread.

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You can also watch this on YouTube – there’s just a bit of a lag, which means my voice and lips don’t match.

#thatawkwardmoment when you keep meaning to end the video, but then you keep talking instead. Yep.

<3 Stefanie

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