I plan to do some food posts in the future so show what i am actually eating, but the genral plan looks like this:
each meal is supposed to be well rounded with the main source containing protien then secondly carbs and thirdly fat. Each meal should contain between 300-400calories. The one i struggle with most is late at night, this is where all my trouble started today. Sometimes this means eating when im not hungry but when my body needs it. for example at 11pm i dont feel like eating tuna.. but thats what my body needs sometimes.
so people, thats where im at. Learning life lessons the hard way but either way learning knew things everyday.
Has anyone else taken the new Les Mills body attack? what are your thoughts?