If you want to learn how to get rid of belly fat or make those love handles disappear, you will need to understand how weight is lost and muscle strength is developed. There is no magic pill that will help you lose stomach fat fast. Instead, you must combine a good diet with cardio exercise as well as weight training to build a lean body that is capable of getting rid of extra stomach fat. Once you understand these basics, you’ll be able to learn how to lose belly fat by creating your own diet and exercise routine.
Weight loss is very simple in theory. You need to eat less calories than you burn each day. One pound of fat is equivalent to 3,500 calories, so in order to get rid of one pound per week, you need to burn 500 extra calories per day. Many people make the mistake of drastically reducing their caloric intake when they are learning how to loose love handles. This can actually cause you to gain weight because the body goes into a kind of starvation mode when you don’t eat enough to power yourself through each day. A better approach would be to reduce some caloric intake while burning other calories through exercise. You can reduce your caloric intake by making some fairly simple changes to your diet. Try diet sodas and juices instead of regular ones sweetened with sugar. If you frequently eat canned fruit and yogurt, you may be ingesting more sugar than you planned. Try no-sugar-added varieties to cut calories. You can also cut calories by removing the skin from chicken, trimming excess fat off of beef, and avoiding fried foods.
When you are learning how to lose belly fat, you will also need to learn the differences between cardiovascular exercise and weight training. Cardio will help you to burn calories and fat all over the body. Running, cycling, swimming, tennis and other related exercises are considered cardiovascular in nature. Weight lifting is what will help you to build muscle, which can increase your metabolism and help you burn more calories while at rest. This combination of cardio and weight lifting can help you to burn fat and calories and help you get rid of belly fat.
If you are willing to put in the time and effort needed to learn how to lose love handles, you will be able to burn calories, build muscle, and get your waistline back after years of having it hidden underneath abdominalfat. Always look for the most trusted sources of information to learn how to lose weight and fat and stop believing what every person is telling you. You should always consult your personal doctor before starting to exercise or before following a diet program. Regarding exercise, consulting a Certified Personal Trainer is a wise thing to do. There are a few excellent ebook resources from Certified Trainers that provide excellent information about losing abdominalfat and getting great abs.
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