Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Lake Tahoe Marathon Training: Week 9 of 15

Posted Aug 14 2013 12:37am

Dun dun dun duuuunnnnn

20130813-213649.jpg

Is it really that close to Marathon Day?!?! Cray Cray! But I’m ready for it to happen! Keeping a training schedule is hard! Finding the time to get all the mileage in is not easy when you have an already busy schedule.


 
Song of the Week: Nothing better than listening to Eminem to get things pumped up.

Monday: Core workout

Tuesday: Gentle Flow Yoga + bicep/shoulder work (I miss lifting!)

Wednesday: 1 Mile + Core Workout

Thursday: 3 Miles Great morning run in horsey land. Got in one good, long hill.

Friday: 3 Miles of Power Walking.

Saturday: Great Group Run – 14 Miles but now inflicted with IT band issues. NOW?! Will it hold out in time for the marathon?! Stay tuned to find out…

It sucks. But I am resting it and will go back to utilizing Jeff Galloway’s run + walk method. Less strain than straight running.

Sunday: Day off! Mental relaxation.

Total Miles: 21

Running on the road is peachy, but I need me some trails! Got Dirt?

Needs to work on: Increasing the mileage

Question for you: What is a good song you like to listen to while running and/or working out?

You Might Like:

You Might Also Like: Ironman at Altitude: Performance Tips

Post a comment
Write a comment:

Related Searches