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Know What Level Your Body Is In Before You Work Out

Posted Sep 27 2010 8:01am
Everyone needs to know their bodies. Failure to listen to your body can result in injuries. Here is a breakdown.

Beginners
- light weight training less reps, low weight, minimal exercises per body part
- moderate intensity in cardio
- increase after 14 days

Intermediate
- increase after 60 days
- more exercises per body parts
- increase weights
- moderate impact cardio even tipping into advanced

Advanced
- Increase intensity
- more reps more sets
-advanced levels of cardio

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