Health knowledge made personal
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Everyone needs to know their bodies. Failure to listen to your body can result in injuries. Here is a breakdown.
Beginners - light weight training less reps, low weight, minimal exercises per body part - moderate intensity in cardio - increase after 14 days Intermediate - increase after 60 days - more exercises per body parts - increase weights - moderate impact cardio even tipping into advanced Advanced - Increase intensity - more reps more sets -advanced levels of cardio |
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