Hello friends,
With Michelle going off to go play at Foodbuzz I am here doing work 
Yesterday Michelle and I did a great killer arm workout! Well, the whole workout was a great full body workout but it really killed our arms 
Typically we do one of bodyrock tv workouts. But they do not post a new workout everyday so here is what we tend to do on those days.
We make up our own routine.
Sometimes it is by reps or intervals. Or a combo of both. We take our favorite bodyrock tv exercises and create our own workout.
Michelle and I have been loving (to put it mildly) these short intense interval strength training workouts from bodyrock . If you have been following us for some time you would probably I already figured that out. I know we have discussed it many times before but we have come to realize after many years of being CARDIO fanatics that strength training is all we needed to get the RESULTS we were looking for!
For many years all we did was cardio and more cardio but never got any true results. Now we have learned to love our bodies and get to see our bodies change right before our eyes each day, each week, each month We have been feeling really good lately which is a great accomplishment! And to us that is the most important thing. Both of us still have a journey ahead but we are excited to continue to see changes
Moving along
Here is what we did yesterday.
**Disclaimer: We are not personal trainers or certified. We are just two girls who have a HUGE passion for fitness and want to share what we do. Please check with your trainer or doctor before doing any new workouts. Thanks the Twins
P2R Twins Killer Arm 12 Minute workout:
We bought the gym boss a few months ago and use it everyday! We love it!
12 round: 10 sec/50 sec intervals
- Santa Zuzana push up left
L: 10/7/7
M:10/8/7
*here is what we mean by a santa push-up (we do the full version)
- Mountain Climbers
L: 70/67/60
M: 67/65/60
-Santa Zuzana push up right
L:9/7/7
M: 9/7/7
-Plank knee tucks
L: 35/32/44 (I really pushed myself here)
M: 31/30/39
For something a little extra we did:
20 reps of crunch tuck for abs
(here is what I mean by crunch tuck )
Overall we felt this was a great workout for the full body especially the arms. I feel so good after each interval workout that I do! It just makes me feel so good which is what working out is supposed to do right?
After my intense interval workout I made another Vega pudding… yum
I know some (probably most) of you would agree that fitness is one part of the equation the other half is fueling your body with the nutrition it needs to thrive!
What is your favorite workout equipment? Do you like working out at home or gym?
Have you done interval training type workouts before, if so do you like them? If not, would you ever try one?
What is your favorite arm exercise? You one go to exercise that you feel works the best for arms.
Till next time,
Lori
Pure2raw twin
Hello friends,
With Michelle going off to go play at Foodbuzz I am here doing work
Yesterday Michelle and I did a great killer arm workout! Well, the whole workout was a great full body workout but it really killed our arms
Typically we do one of bodyrock tv workouts. But they do not post a new workout everyday so here is what we tend to do on those days.
We make up our own routine.
Sometimes it is by reps or intervals. Or a combo of both. We take our favorite bodyrock tv exercises and create our own workout.
Michelle and I have been loving (to put it mildly) these short intense interval strength training workouts from bodyrock . If you have been following us for some time you would probably I already figured that out. I know we have discussed it many times before but we have come to realize after many years of being CARDIO fanatics that strength training is all we needed to get the RESULTS we were looking for!
For many years all we did was cardio and more cardio but never got any true results. Now we have learned to love our bodies and get to see our bodies change right before our eyes each day, each week, each month
We have been feeling really good lately which is a great accomplishment! And to us that is the most important thing. Both of us still have a journey ahead but we are excited to continue to see changes 
Moving along
Here is what we did yesterday.
**Disclaimer: We are not personal trainers or certified. We are just two girls who have a HUGE passion for fitness and want to share what we do. Please check with your trainer or doctor before doing any new workouts. Thanks the Twins
P2R Twins Killer Arm 12 Minute workout:
We bought the gym boss a few months ago and use it everyday! We love it!
12 round: 10 sec/50 sec intervals
- Santa Zuzana push up left
L: 10/7/7
M:10/8/7
*here is what we mean by a santa push-up (we do the full version)
- Mountain Climbers
L: 70/67/60
M: 67/65/60
-Santa Zuzana push up right
L:9/7/7
M: 9/7/7
-Plank knee tucks
L: 35/32/44 (I really pushed myself here)
M: 31/30/39
For something a little extra we did:
20 reps of crunch tuck for abs
(here is what I mean by crunch tuck )
Overall we felt this was a great workout for the full body especially the arms. I feel so good after each interval workout that I do! It just makes me feel so good which is what working out is supposed to do right?
After my intense interval workout I made another Vega pudding… yum
I know some (probably most) of you would agree that fitness is one part of the equation the other half is fueling your body with the nutrition it needs to thrive!
What is your favorite workout equipment? Do you like working out at home or gym?
Have you done interval training type workouts before, if so do you like them? If not, would you ever try one?
What is your favorite arm exercise? You one go to exercise that you feel works the best for arms.
Till next time,
Lori
Pure2raw twin