Today's salad was red leaf and leafy romaine lettuce topped with strawberries, purple onion, a 1/2 lf string cheese cut up, sprinkled sunflower seeds, lemon juice and red wine vinegar for dressing! Mmmm! Very good! I had this salad with 2 scrambled egg whites but ate them prior to snapping the picture...I was HUNGRY!!!
Part of tonight's meal prepping, I made a pot of cauliflower mashed "potatoes" using a head of cauliflower, 5 cloves of garlic and 2 tbs neufchael cheese! It has the perfect texture and I boiled the cauliflower with the garlic for lots of flavor, drained the water and added the neufchael cheese! Whew, it's so good! I will be serving these with fresh string beans and turkey meatloaves! Mmmm! I am also making baked Salmon so we'll see how that turns out.
And onto a very serious topic that I would love you to support...
My uncle suffered and passed away from ALS. He was an amazing father and the "FUN" Uncle! I have so many childhood memories of him and how much fun we all had together. I was young, but still remember watching this disease take his life. It was something you'd never want to see a loved one go through.
We have a dear friend that has a husband battling ALS right now. He is a loving father and husband who needs to be with his family...to live a long and happy life with them.
So when I was contacted to help raise funds through running, I knew I had to sign up and get involved...and the best part is that YOU CAN TOO,
Want to have fun, get fit and help fund a charity?
Now until March 21, every mile you run or walk could generate a $1 donation to , an organization that supports treatment research for ALS, or Lou Gehrig’s disease.
, the leader in quality fitness equipment for health clubs and homes around the world, is teaming up with , a fitness tracking and rewards app, to encourage users to “run-raise” money. For every mile logged on the SoFit app for Augie’s Quest, Life Fitness and SoFit will each donate $1 in an effort to raise $10,000 in the fight against ALS.
Will you help us? Please help spread the word!
Amazing things can happen when the fitness community comes together! Lending support is easy – just download the free app, go for a walk or run and raise funds to help find a cure for ALS.