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Keys to a Long, Healthy Life

Posted Sep 28 2009 10:21pm

According to recent research on aging, runners who eat berries and are the life of the party are most likely to live a long, healthy life.  These are just a few of the health habits that researchers are finding lead to physical and cognitive longevity. Other health practices predicting a long life include:   eating fewer calories, regularly using technical devices (i.e. a computers), and, interestingly, just feeling young. According to a University of Michigan survey, older adults who say  they feel an average of 13 years younger actually do live longer, healthier lives.

So, bottom line:  eat less, move more and socialize often and you’ll not only feel younger, you’ll live longer!

Be Well,

Carolyn

 

http://www.msnbc.msn.com/id/32272813/ns/health-aging/

keys to a long, healthy life

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