Key Training Workout #2 - RnR Savannah Marathon Training
Posted Jul 23 2011 5:22pm
This morning was a key training session. Holly has 6 key training workouts during marathon training. These are weeks where we have long mileage in between tapers. Because our training plan is 20 weeks, we don't necessarily have to build mileage every single week, but actually get to build a strong base by tapering 2 weeks in between each "long run". The first training workout distance was 8 miles. That was 2 weeks ago. Today's workout was to run 90-110 minutes, record distance and pace.